A Healthy Diet and Healthy Lifestyle
A Healthy Diet and Healthy Lifestyle Trying to keep healthy can seem like an uphill struggle when we are trying to balance work, family and other commitments, but making sure…
Physical Therapy to Overcome Injury and Maximise Performance
Physical Therapy to Overcome Injury and Maximise Performance If you suffer with knee pain or back pain which prevents you from enjoying an active lifestyle you may want to find…
Global burden of serious health-related suffering due to almost double by 2060
Serious life-threatening and life-limiting illnesses place an enormous burden on society and health systems.
Youth sports injuries can turn into chronic problems
Doctors say overuse injuries in youth sports have increased significantly in the past decade
Stress & insomnia may triple death risk for those with hypertension
A stressful work environment coupled with a lack of sleep can result in a threefold-higher risk of cardiovascular death in people with hypertension. Having both a stressful job and difficulty…