Is Physical Therapy Right for You

Is Physical Therapy Right for You

Is Physical Therapy Right for You? Do you spend most of your day in discomfort? […]

Fitness • January 2, 2020
Recovering from Injury with a Knee Support

Recovering from Injury with a Knee Support

Recovering from Injury with a Knee Support If you live an active lifestyle and play […]

Fitness • December 20, 2019
Overcome Sports Injuries with Physical Therapy

Overcome Sports Injuries with Physical Therapy

Overcome Sports Injuries with Physical Therapy At Balance and Body Restoration they aim to help […]

Fitness • September 10, 2019
Stability & Support Following Knee Injuries

Stability & Support Following Knee Injuries

Stability & Support Following Knee Injuries Depending on the severity of the injury, an issue […]

Fitness • August 29, 2019
Why Running is Good for your Health

Why Running is Good for your Health

Why Running is Good for your Health Running is an excellent way to help improve […]

Fitness • July 15, 2019
Physical Therapy to Help Overcome Injury

Physical Therapy to Help Overcome Injury

Physical Therapy to Help Overcome Injury Injuries are, unfortunately, a part of life, whether you’re […]

Fitness • July 3, 2019
Knee Support from the Physio Room

Knee Supports following a Sports Injury

Knee Supports & Braces following a Sports Injury Let’s face it; knee injuries are the […]

Fitness • June 20, 2019
A Healthy Lifestyle for 2020

Physical Therapy to Overcome Injury and Maximise Performance

Physical Therapy to Overcome Injury and Maximise Performance If you suffer with knee pain or […]

Fitness • June 7, 2019

Youth sports injuries can turn into chronic problems

Doctors say overuse injuries in youth sports have increased significantly in the past decade

Fitness • May 23, 2019

3 Kinds of Exercise That Boost Heart Health

Here’s how different types of exercise benefit your heart.

Fitness • May 22, 2019

Is Running Bad for Your Knees?

There is nothing like an early morning run to get your blood pumping and make […]

Fitness • May 22, 2019