Lockdown Transforming People’s Exercise Habits. The restrictions on movement caused by the Coronavirus (COVID-19) lockdown […]

Is Physical Therapy Right for You? Do you spend most of your day in discomfort? […]

Recovering from Injury with a Knee Support If you live an active lifestyle and play […]

Overcome Sports Injuries with Physical Therapy At Balance and Body Restoration they aim to help […]

Why Running is Good for your Health Running is an excellent way to help improve […]

Physical Therapy to Help Overcome Injury Injuries are, unfortunately, a part of life, whether you’re […]

Knee Supports & Braces following a Sports Injury Let’s face it; knee injuries are the […]

Physical Therapy to Overcome Injury and Maximise Performance If you suffer with knee pain or […]

Doctors say overuse injuries in youth sports have increased significantly in the past decade

Here’s how different types of exercise benefit your heart.

There is nothing like an early morning run to get your blood pumping and make […]