Is Physical Therapy Right for You

Is Physical Therapy Right for You? Do you spend most of your day in discomfort? […]

Fitness • January 2, 2020
Is Physical Therapy Right for You

Is Physical Therapy Right for You?
Do you spend most of your day in discomfort? If so, you could benefit from physical therapy.

Physical therapy is a form of treatment that helps you overcome back, knee, shoulder and neck pain without surgical intervention. It’s a proven set of techniques that have helped millions of people all over the world to overcome previously intractable chronic joint and muscular issues.

Physical therapy breaks down into several distinct categories of treatment, depending on the type of pain that you have.

Back pain. For some people, back pain is a niggling sensation that crops up from time to time, particularly when sitting or standing. For others, it’s a chronic, debilitating condition that can make it difficult to walk and sleep. Physical therapy for back pain is a set of procedures that helps you do all of the things that you used to enjoy doing, such as walking the dog, riding a bicycle and even playing sports.

Knee pain. Knee pain is more common than you might think and is one of the leading reasons people seek physical therapy in Scottsdale. We use a combination of treatments that help make it more comfortable to stand up, sit down, walk downhill and get upstairs. We identify the cause of your knee pain and then use this information to make it more manageable.

Shoulder pain. The shoulder is a unique joint in the body that is highly susceptible to damage. Once the pain starts, it can go on for years. We provide a range of treatments that help you tackle the issue head-on, providing you with bespoke advice and treatment that will help your case. No matter how complex the issue, we pride ourselves on teaching you the long-term strategies for wellbeing and healing.

Neck pain. Neck pain can prevent you from sleeping and enjoying your life. To help, we teach you a range of postural and movement strategies to manage and reduce pain over time.

The Benfits Of Physical Therapy

Going to a physical therapist, for example, visitng The Doctors of Physical Therapy in Scottsdale, can result in all kinds of benefits.

Improve Mobility

Are you struggling to move around like you once did? If so, a physical therapist can help. We work to help you to get going again by providing you with techniques that let you enjoy to the lifestyle that you want, including playing sports where possible.

Prevent Sports Injuries

While the human body is a remarkable biological machine, it has its limits. If you push it too hard for too long, you’ll eventually hurt yourself.

Physical therapy is an ideal intervention for those recovering from sports injuries or wanting to prevent another from occurring in the future. It teaches you how to move in a way that makes further injuries less likely.

Avoid Surgery

In some circumstances, physical therapy can eliminate pain, negating the need for invasive surgical interventions. If you can avoid an operation, you can recover faster and get back to your routine quicker.

Reduce Pain

Physical therapists use a variety of techniques to help reduce and even eliminate the pain in your joints. These techniques include electrical stimulation, ultrasound and taping, as well as balancing and strengthening exercises. You could begin to notice improvements in the way that your back, knees, elbows, neck and shoulders feel almost immediately.

Manage Age-Related Joint Issues

As you get older, the risk of developing conditions such as arthritis rises. Over time, joints become inflamed and begin to cause pain.

Physical therapy is a powerful tool that you can use to slow age-related decline and improve your quality of life.

Improve Your Balance And Posture

Physical therapy is ideal for people who want to improve their balance and posture.

Having good balance is crucial because it helps to prevent falls and improves your sports performance. Excellent posture is critical too because it prevents muscle imbalances that could lead to excessive strain on particular joints.

Deal With Post-Natal Issues

Women who have been through pregnancy often require special women’s health management and care. Physical therapists can help with a variety of abdominal and pelvic issues.

Most people think that their joint pain will eventually go away, but often it doesn’t. Sometimes it can drag on for months, if not years, and never really subside.

The good news, however, is that you don’t need to put up with it. Physical therapy can get to the source of the problem, reduce pain and help you avoid surgery. What’s more, you’ll learn the techniques you need to use to prevent a recurrence of pain in the future. Even if you’ve tried physical therapy in the past, you’ll still experience benefits. Why not try it for yourself today?