Love Yourself: A Prerequisite for Success
Love Yourself: A Prerequisite for Success If you ask most people if they love themselves, the answer will be yes. But more often than not, this is not true. For…
Become More Eco-Friendly
Become More Eco-Friendly If part of your new year’s resolutions involves reducing your carbon footprint and being more eco-friendly and eco-aware, there’s never been a better time to do it.…
A Sensible Approach to the Christmas Period
A Sensible Approach to the Christmas Period Many of us look forward to the festive season as a time that we can indulge in our favourite foods and drinks with…
Physical Benefits of Meditation
Physical Benefits of Meditation Although there is a lot of information about how meditation can improve your mental health and general mood less attention is paid to the physical benefits…
An Optimistic Outlook ‘Means you Live Longer’
An Optimistic Outlook ‘Means you Live Longer’ Optimists are more likely to live longer than those who have a more negative approach to life, a US study has found. Positive…