Category: Fitness

Knee Supports & Braces following a Sports Injury Let’s face it; knee injuries are the stuff of nightmares. Whether you play a team sport or just enjoy keeping fit, the…

Physical Therapy to Overcome Injury and Maximise Performance If you suffer with knee pain or back pain which prevents you from enjoying an active lifestyle you may want to find…

Doctors say overuse injuries in youth sports have increased significantly in the past decade

Here’s how different types of exercise benefit your heart.

There is nothing like an early morning run to get your blood pumping and make you feel invigorated for the rest of your day. Running is great cardiovascular exercise, protecting…